When And Why Do You Need Deep Tissue Massage?

When And Why Do You Need Deep Tissue Massage?

Do you go to the gym on a regular basis but just get a massage once in a while, if at all? If that’s the case, you’re doing a disservice to your body and your training. A deep tissue massage should be included every two weeks for someone who exercises out four or more times per week. Your muscles will be tense and your exercises will suffer if you do not do so.

Aside from missing out on the benefits of regular massage, most people don’t give each massage session enough time, especially if it’s for deep tissue. It can take a while to relax the muscles so the massage therapist can move to the lower layer of the connective tissues.

Here are some benefits of deep tissue massage in kingsgrove, and when you need one desperately:

 

  1. Improved Workouts

Muscles that are relaxed and less strained have more range of motion during workouts. Your body will be significantly more efficient in terms of muscle building and calorie burning.

  1. Relaxed Mental State

Massage has been found in studies to help reduce stress hormone levels while also increasing “feel good” hormonessuch asserotonin,dopamine, and endorphins.

  1. Get More Rest

Regular massage will not only make you feel better, but it will also help you sleep better owing to reduced pain and increased serotonin levels.

  1. Get Rid of The Discomfort.

Deep tissue massage works away knots in tight, overworked muscles and connective tissue to ease immediate pain as well as chronic joint and muscle discomfort. It also aids in the healing process by increasing blood flow and reducing inflammation.

Improve Your Overall Health.

This massage enhances your overall health by lowering blood pressure and improving lung function, as well as improving the quality of your muscles and tissues.

When To Avoid Deep Tissue Massage?

Because of the higher pressure used in this treatment, some people should seek pain management elsewhere. Clients with blood clots should avoid deep tissue massages since the pressure and movements may cause the clots to release. Before getting a Deep Tissue massage, talk to your doctor if you’ve ever had blood clots, if you have blood clots now, or if you’re at risk of getting blood clots. If you’ve recently had surgery, chemotherapy, or radiation, or if you have osteoporosis, you should also consult with a doctor before attempting Deep Tissue massages.

Clients who can tolerate some pain and discomfort should get a deep tissue massage, according to experts. The easiest approach to figure out if it’s right for you is to try a few sessions. Deep tissue work doesn’t have to be brutally painful to be effective. You have the option of requesting less pressure or intensity, as well as having only certain regions worked on.

Regular deep tissue massage as part of your recovery program will keep you fit, strong, and ready to take on your next challenge.For more information, please visit www.christophersremedialmassage.com.au.

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